Can you freeze spinach?

Spinach is a versatile leafy green vegetable rich in nutrients. It can be consumed fresh or preserved by methods like canning, freezing, or dehydration. 

However, many struggle with freezing spinach, often resulting in spoilage due to improper techniques.

So Can You Freeze Spinach, And If Yes Then How Do We Freeze It?

Yes, spinach can be frozen effectively, frozen spinach maintains its quality for 8 to 12 months, making it a convenient addition to various recipes. To do so, blanch the leaves briefly, cool them in an ice bath, and portion them into containers or freezer bags. Label with the date for monitoring.

How To Freeze Spinach?

Freezing spinach is a fantastic way to preserve this nutritious leafy green and have it on hand for various recipes. Here’s a simple guide on how to freeze spinach effectively:

  • Washing and Cleaning: Start by washing the spinach leaves thoroughly to remove any dirt or debris. Trim any tough stems or damaged leaves.
  • Blanching: Boil a pot of water and prepare an ice bath. Blanch the spinach by dipping it into the boiling water for about 30 seconds, then immediately transfer it to the ice bath to stop the cooking process. This helps retain color, flavor, and nutrients.
  • Drain and Squeeze: Drain the blanched spinach and gently squeeze out excess moisture. You can use a clean kitchen towel for this step.
  • Portion and Freeze: Divide the spinach into portions suitable for your recipes and place them in airtight freezer bags or containers. Remove as much air as possible to prevent freezer burn.
  • Label and Date: Don’t forget to label the containers with the date of freezing so you can keep track of freshness.
  • Freeze: Store the spinach in the freezer at a temperature of 0°F (-18°C) or lower.

How To Use Frozen Spinach?

Frozen spinach is just as nutritious as fresh and can be thawed and used in many of the same ways. Here are some tips:

  • Thaw frozen spinach in the refrigerator overnight. Don’t thaw at room temperature as this allows bacterial growth.
  • For quicker thawing, place the sealed spinach bag under cold running water or in a bowl of cold water.
  • Cook thawed spinach briefly on the stove or in the microwave just until heated through.
  • Add thawed spinach to kinds of pasta, soups, stews, omelets, quiches, casseroles, or other cooked dishes near the end of cooking.
  • Saute thawed spinach with olive oil and garlic for a quick and healthy side dish. Season as desired.
  • Puree thawed spinach with some cooking liquid for a creamy spinach dip or spread.
  • Blend thawed spinach with fruits, yogurt, milk, or juice for smoothies. It adds nutritional value with little change to taste.
  • Stir a handful of thawed spinach into rice dishes, macaroni, and cheese, mashed potatoes, or stuffings for extra vegetables.
Also Read:   Can you freeze scrambled eggs?

How To Thaw Frozen Spinach?

Thawing frozen spinach properly helps retain its texture, color, and nutrients. Here are some safe ways to thaw spinach:

  • Refrigerator Thawing: Place frozen spinach in the refrigerator in its unopened package. Allow 12-24 hours for complete thawing.
  • Cold Water Thawing: Put frozen spinach in a sealable bag and submerge in cold water. Change the water every 30 minutes. The thaw time is about 1 hour.
  • Microwave Thawing: Cook frozen spinach immediately after microwave thawing as some bacterial growth may occur. Cook for a minute or two just until heated through.
  • Stovetop or Steamer Thawing: Steam frozen spinach still in the bag for 5-7 minutes until thawed. Do not overthink.

Avoid thawing spinach on the counter or in hot water baths as this allows for rapid bacterial growth. Thaw only what you will use within a couple of days and cook thoroughly.

How To Store Spinach?

Proper storage of fresh spinach helps extend its shelf life. Here are some tips:

  • Choose spinach with crisp, dark green leaves. Avoid yellow, slimy, or foul-smelling leaves.
  • Wash and dry spinach very well before storing. Any moisture left on leaves speeds up spoilage.
  • Place washed and dried spinach in a plastic bag or container and press out as much air as possible before sealing.
  • Store spinach in the crisper drawer of the refrigerator, which is the coldest area. Keep at 40°F or below.
  • Use fresh spinach within 3-5 days for best quality and to avoid spoilage. Older leaves get limp and start to decay.
  • Do not wash spinach until ready to use. Washing removes a protective layer and makes leaves decay faster.
  • Cooked spinach should be stored in an airtight container in the refrigerator and used within 2-3 days. Discard if slimy, foul smelling, or moldy.
Also Read:   Can You Freeze Blackberries?

How To Tell If Spinach Gone Bad?

It’s important to know when spinach has spoilage and should be discarded. Here are some signs of bad spinach:

  • Leaves are limp, slimy, or mushy in texture.
  • Yellowing or browning of leaf edges.
  • Unpleasant odors from sulfur compounds produced by bacteria.
  • Mold growth, which may appear white, fuzzy, or greenish.
  • Rust spots on leaves occur from nutrient deficiencies.
  • Leaking liquid from bags of stored spinach.
  • Very bitter taste, which indicates spinach has bolted or flowered.
  • Soft rot spots on leaves caused by bacterial or fungal infection.

When in doubt, remember the old saying “When in doubt, throw it out.” Dispose of spinach at first signs of spoilage before bacteria spreads.

How Long Will Frozen Spinach Last In The Freezer?

When frozen properly at 0°F or below, spinach can last 8 to 12 months in the freezer before quality begins to decline. Here are some freezer spinach storage tips:

  • Freeze spinach soon after harvesting or purchasing – within 2 days is best.
  • Blanch or steam spinach before freezing to stop enzyme actions and prevent off-flavors.
  • Package spinach in airtight freezer bags or containers, removing as much air as possible.
  • Label frozen spinach bags or containers with contents and dates.
  • Store spinach in the coldest part of the freezer, which is usually the bottom or back.
  • If thawed in the refrigerator, use spinach within 1-2 days for best quality.
  • Don’t refreeze thawed spinach as moisture loss affects texture and flavor. Cook and then refreeze if necessary.
  • Discard spinach if it develops an off smell, strange color, dry leathery texture, or ice crystals inside when still frozen.
Also Read:   Can you freeze risotto?

Does Freezing Spinach Change The Taste?

Freezing spinach does not significantly change the vegetable’s taste, though it can affect the texture somewhat. Here is how taste is preserved:

  • Blanching before freezing deactivates enzymes that cause off-flavors and preserves the spinach’s bright green color.
  • Rapid freezing at low temperatures prevents large damaging ice crystals from forming in plant cells.
  • Airtight packaging protects frozen spinach from absorbing freezer odors such as fish or meat smells.
  • Storage below 0°F minimizes chemical and enzymatic breakdown that leads to taste and nutrient changes.

The main textural change is that thawed spinach is softer and more delicate than fresh. The leaves may clump together more and be more watery. But the essential flavors remain the same.

So go ahead and freeze your spinach harvest or purchases. With proper handling, frozen spinach retains its delicious mild, earthy taste and nutritious properties when thawed and cooked. It’s one of the most freezer-friendly vegetables.


Q1. Can you freeze uncooked spinach?

A1. Yes, uncooked spinach can be successfully frozen. Blanching before freezing helps it maintain texture and flavor.

Q2. Can you freeze fresh spinach without blanching?

A2. Spinach can be frozen without blanching but it may become more limp and mushy when thawed. Blanching is recommended.

Q3. Is it better to freeze spinach raw or cooked?

A3. It is usually better to freeze raw spinach rather than cook it to retain more texture and nutritive value.

Q4. Is spinach good after freezing?

A4. Yes, frozen spinach maintains good flavor, color, and nutrient content when thawed properly. It is perfectly fine to eat after freezing.

Q5. What is the best way to freeze fresh spinach?

A5. Wash, trim, blanch, cool, and drain spinach. Pack leaves in airtight containers or freezer bags excluding air. Freeze for up to 8 months.

Q6. How do you store spinach long term?

A6. The best way to store spinach long-term is to blanch it, freeze it in airtight bags/containers, and keep frozen for 6-8 months.

Share your love
Melissa Baker

Melissa Baker

I am a food lover and the founder of FoodQueries. I have years of experience when it comes to food. I have been cooking since childhood and I know a thing or two about storing, cooking and freezing food in the right way.